When we know the universal energy, and potentially of what can be, we can use this as the wind in our sails to navigate our lives to live our best and be a blessing to our loved ones and the world.
We have gathered inspiring messages from Wellness Universe World-Changers, who are divinely connected, to share their message of hope, love, and guidance for the new year and new decade.
When we know what lies before us, we can use this universal energy as a guiding light to manifest our dream life, be of service in the highest, and make the world a better place.
Read and remind yourself daily of these positive and inspiring messages to better your life and the world. Connecting to our wonderful WU World-Changers is easy as well, click their name if their message resonates and please leave comments below.
From The Wellness Universe and all of our family, we wish you a blessed,...
Before you say Fa La La the holidays... take a deep breath.
Seriously. B R E A T H E. ;)
Mindful breathing helps to realign your energy and release emotions. Did you know that learning a relaxing breathing technique can help you float through the holidays with ease?
One of the easiest techniques is Square Breathing. It's as simple as it sounds.
Imagine as you breath that you're drawing a square:
This is one cycle. Repeat the entire process (steps 1-4) four times for a total of 4 cycles. Repeat as often as needed throughout the holiday season.
This simple mindfulness exercise helps to re-center yourself, release stress and tension... allowing you to focus...
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